Best Teas for Hormonal Imbalances & Acne

When it comes to naturally balancing your hormones and clearing your skin, there are few solutions as simple and enjoyable as drinking a cup of tea. Certain teas offer powerful, accessible benefits that can make a real difference in your hormone health, especially with regular consumption. Teas are hydrating, soothing, and tasty, making them such an incredible addition to your daily routine.

BEST TEAS FOR ESTROGEN DOMINANCE

Let's start with one of the most common acne-causing hormone imbalances among women, estrogen dominance. This condition occurs when there is an imbalance between estrogen and progesterone levels, with estrogen being relatively higher. It causes a domino effect of hormonal fluctuations that can increase oil production and lead to acne. Let's explore some herbal teas known for their positive impact on estrogen dominance and its symptoms. Beyond acne, these symptoms include bloating, mood swings, painful periods, and more.

CHASTE TREE BERRY TEA

Chaste tree berry tea, also known as vitex, is a powerful herb used for centuries to support female reproductive health. It helps balance progesterone levels, which are often low in women with estrogen dominance, helping to alleviate symptoms such as irregular periods and PMS. The flavour is somewhat spicy and peppery, with a hint of bitterness.

RASPBERRY LEAF TEA

Raspberry leaf tea is well-known for its benefits related to menstruation. This is because it helps nourish the uterus. For those experiencing painful or irregular periods due to high estrogen, this is a great option to help ease cramps and regulate your menstrual cycle. This tea is rich in vitamins and minerals, which can support overall hormonal health. It has a mild, fruity flavour with a hint of tartness.

PASSIONFLOWER TEA

Passionflower tea is renowned for its calming effects and its ability to support the nervous system. Passionflower helps reduce anxiety, which is both a cause and effect of estrogen dominance. By promoting relaxation and better sleep, passionflower tea can aid in maintaining hormone balance. This tea has a delicate, floral flavour with a hint of sweetness, making it a soothing choice for the evening.

MILK THISTLE TEA

Milk thistle tea is a powerful liver-supporting herb that helps balance hormone levels by improving liver function and aiding detoxification. It is particularly effective at repairing the liver and protecting it from toxins. Regular consumption can help manage symptoms like bloating. This tea has a mild, slightly sweet, and earthy flavour.

DANDELION ROOT TEA

Dandelion root tea is a powerful detoxifier that supports both liver and kidney health, helping the body not only process, but also eliminate, excess estrogens. It acts as a diuretic, which makes it a great option for reducing water retention and bloating, and is also known for its high antioxidant content, which can help combat inflammation. This earthy tea has a robust, slightly bitter flavour. 

BEST TEAS FOR ANDROGEN DOMINANCE

While estrogen dominance is a more common acne-causing hormonal imbalance among women, it's important to acknowledge that high levels of androgens, or androgen dominance, can also contribute to skin issues like acne. Both men and women make androgen hormones, but women are supposed to make them in small amounts and if they make too many it contributes to acne and other symptoms, like hirsutism (excessive hair growth). Here are some herbal teas that can provide support for managing androgen dominance and its associated symptoms.

SPEARMINT TEA

Spearmint tea is particularly effective for women dealing with androgen imbalances. Studies show it has significant anti-androgen effects, meaning it may help reduce high levels of androgens in the body. By inhibiting testosterone (the most common androgen), it can help restore follicular development in the ovarian tissue and promote ovulation. It has been shown to be particularly beneficial for women with PCOS. Spearmint tea has a refreshing, minty flavour. 

STINGING NETTLE ROOT TEA

Stinging nettle root tea is valued for its potential to support hormone balance, particularly in addressing symptoms of androgen excess. This root contains compounds that can help decrease the availability of free testosterone, thereby reducing symptoms associated with androgen dominance, such as excessive hair growth. This tea offers a mild, grassy flavour that many find surprisingly pleasant.

MILK THISTLE TEA & DANDELION ROOT TEA

The liver and kidney supporting effects of milk thistle tea and dandelion root tea can promote androgen balance in the same way they promote estrogen balance. These herbs help optimize detoxification, helping the body eliminate excess hormones like testosterone. By reducing the burden on the liver and enhancing detoxification pathways, these teas can indirectly contribute to managing symptoms of androgen dominance.

TIPS FOR ADDING TEAS TO YOUR ROUTINE

Herbs have huge benefits when it comes to supporting your hormonal health, which is why they're so often featured in hormone-balancing supplement formulas. But we often forget that these powerful medicinal remedies don't need to be consumed in capsule form. These teas are readily available in grocery and health food stores and are essentially supplements that can be sipped!

Incorporating them into your daily routine is simple. They're easy to buy or brew, mix with your favourite milk or honey, and enjoy at home or on the go. Add ice on a hot day for a refreshing drink, or make into a mocktail with some seltzer or juice. Plus, pairing these teas with our hormonal acne supplement, Balance, can create a synergistic effect, by enhancing the detoxifying benefits of our formula. So, next time you're watching a show, or doing household chores, or reading a book, do a little bit extra for your body and make a cup of tea.